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What is a Semi-Private ScolioPilates Workshop?

• Intimate, comfortable setting
• Individualized attention
• More of your questions answered
• Work in a small group with the founder of Scolio-Pilates, Karena Thek

Can’t wait to register? Email Karena at Karena@Osteopilates.com for registration information.

Challenge your practice with a Scolio-Pilates Workshop!

• Understand the muscle imbalances and how they affect scoliosis
• Learn to recognize scoliosis and to define where the curves are occurring
• Learn why scoliosis must be resolved three-dimensionally
• Learn to use elongation as a tool for correcting in three dimensions
• Learn to manage the breathing complications of scoliosis
• Use strengthening techniques to maintain a neutral spine
• Understand the fascial components of scoliosis to aid neutral alignment
• Understand scoliosis and you understand the principles affecting all spines
• BLOG: How will Scolio-Pilates Help All My Clients

Sample Schedule:
Hour 1: Mat class for kinesthetically understanding scoliosis even if you don’t have a scoliosis,
Hour 2: History of management, current management of scoliosis, science behind exercise and management
Hour 3: Anatomy of Scoliosis, understanding 3, 4 and C-Curve scoliosis
Hour 4: Correcting scoliosis three-dimensionally in supine
Hour 5: Correcting scoliosis three-dimensionally in prone and quadruped positions
Hour 6: Correcting scoliosis three-dimensionally in seated, standing and side-lying
Hour 7: Elongation exercises for scoliosis
Hour 8: Breathing exercises for strengthening the neutralized alignment for scoliosis
Hour 9-11: Three-dimensional corrections in the Pilates environment
Hours 12-16: Strengthening exercises with 3-dimensional corrections