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Challenge your practice with a Scolio-Pilates Workshop!

• Understand the muscle imbalances and how they affect scoliosis
• Learn to recognize scoliosis and to define where the curves are occurring
• Learn why scoliosis must be resolved three-dimensionally
• Learn to use elongation as a tool for correcting in three dimensions
• Learn to manage the breathing complications of scoliosis
• Use strengthening techniques to maintain a neutral spine
• Understand the fascial components of scoliosis to aid neutral alignment
• Understand scoliosis and you understand the principles affecting all spines

BLOG: How will Scolio-Pilates Help All My Clients? 

Sample Schedule:

• Hour 1: Mat class for kinesthetically understanding scoliosis even if you don’t have a scoliosis,
• Hour 2: History of management, current management of scoliosis, science behind exercise and management
• Hour 3: Anatomy of Scoliosis, understanding 3, 4 and C-Curve scoliosis
• Hour 4: Correcting scoliosis three-dimensionally in supine
• Hour 5: Correcting scoliosis three-dimensionally in prone and quadruped positions
• Hour 6: Correcting scoliosis three-dimensionally in seated, standing and side-lying
• Hour 7: Elongation exercises for scoliosis
• Hour 8: Breathing exercises for strengthening the neutralized alignment for scoliosis
• Hour 9-11: Three-dimensional corrections in the Pilates environment
• Hours 12-16: Strengthening exercises with 3-dimensional corrections