Scolio-Pilates Info and Answers

How To Spot Scoliosis

How To Spot Scoliosis: Using a scoliometer

Wondering How to Spot Scoliosis? You are not alone. Whether you are a parent keeping an eye on your child, or an adult checking for her own scoliosis, there are some tools you'll want to learn how to use.

Understand Pain with Karena Thek

Understanding Pain

A little lesson in neuro-science can go a long way to healing your own pain.