Scolio-Pilates Exercises

Scoliosis camp

Scolio-Pilates Scoliosis Camps

Introducing Scolio-Pilates Camps! A Scoliosis Camp Journey through just 5 days of Scolio-Pilates Exploration and leave with a personalized program to voyage through an entire year. 

Setting the Shoulder Girdle for Scoliosis

There is a term frequently used in exercise:  “Setting the Pelvis”. This simply means: Let’s activate the muscles of the hips in a specific way to move them to a more neutral (or better) position–to balance them. We are going to use that term here to refer to the shoulder girdle. The shoulder girdle includes

Your Hips and Scoliosis: Part IV

We hear a lot about hip pain for those living with scoliosis. Is the scoliosis affecting your hips? There’s a good chance that it is. And if you are going to move towards a better alignment with your scoliosis it’s good to know what’s happening at the base of your spine: your hips. Be sure

Your Hips and Scoliosis: Part III

We hear a lot about hip pain for those living with scoliosis. Is the scoliosis affecting your hips? There’s a good chance that it is. And if you are going to move towards a better alignment with your scoliosis it’s good to know what’s happening at the base of your spine: your hips. Be sure

Your Hips and Scoliosis: Part II

We hear a lot about hip pain for those living with scoliosis. Is the scoliosis affecting your hips? There’s a good chance that it is. And if you are going to move towards a better alignment with your scoliosis it’s good to know what’s happening at the base of your spine: your hips. Be sure

Your Hips and Scoliosis: Part I

We hear a lot about hip pain for those living with scoliosis. Is the scoliosis affecting your hips? There’s a good chance that it is. And if you are going to move towards a better alignment with your scoliosis it’s good to know what’s happening at the base of your spine: your hips. Be sure