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Scoliosis camp

Scolio-Pilates Scoliosis Camps

Introducing Scolio-Pilates Camps! A Scoliosis Camp Journey through just 5 days of Scolio-Pilates Exploration and leave with a personalized program to voyage through an entire year. 

How To Spot Scoliosis

How To Spot Scoliosis: Using a scoliometer

Wondering How to Spot Scoliosis? You are not alone. Whether you are a parent keeping an eye on your child, or an adult checking for her own scoliosis, there are some tools you'll want to learn how to use.

How do you see Scoliosis?

My client's response to seeing her own spine for the first time was, "I couldn't believe that that was in me. I was horrified. And scared."  My response to seeing her spine for the first time was the complete opposite.

Setting the Shoulder Girdle for Scoliosis

There is a term frequently used in exercise:  “Setting the Pelvis”. This simply means: Let’s activate the muscles of the hips in a specific way to move them to a more neutral (or better) position–to balance them. We are going to use that term here to refer to the shoulder girdle. The shoulder girdle includes

Your Hips and Scoliosis: Part IV

We hear a lot about hip pain for those living with scoliosis. Is the scoliosis affecting your hips? There’s a good chance that it is. And if you are going to move towards a better alignment with your scoliosis it’s good to know what’s happening at the base of your spine: your hips. Be sure

Your Hips and Scoliosis: Part III

We hear a lot about hip pain for those living with scoliosis. Is the scoliosis affecting your hips? There’s a good chance that it is. And if you are going to move towards a better alignment with your scoliosis it’s good to know what’s happening at the base of your spine: your hips. Be sure

Your Hips and Scoliosis: Part II

We hear a lot about hip pain for those living with scoliosis. Is the scoliosis affecting your hips? There’s a good chance that it is. And if you are going to move towards a better alignment with your scoliosis it’s good to know what’s happening at the base of your spine: your hips. Be sure

Your Hips and Scoliosis: Part I

We hear a lot about hip pain for those living with scoliosis. Is the scoliosis affecting your hips? There’s a good chance that it is. And if you are going to move towards a better alignment with your scoliosis it’s good to know what’s happening at the base of your spine: your hips. Be sure