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Pilates for Healthy Bodies - DVD: Buy it Here
Our DVD
- Is Easy To Do
- You'll Feel Better
- Your Stamina will improve
- Your Strength will increase
- AndYou'll Look GREAT!
The exercise program is an easy-to-do core strengthening program. The exercises are small movements that make a big difference. The exercises strengthen the core of the spine from the front, back and sides. The shoulder core muscles, the hip and pelvic core muscles are addressed as well as exercises to increase balance, fluidity and coordination. Please join me as we move through a program to better health! --Karena Thek Lineback
Osteo Pilates - Book
I created OsteoPilates as a one-stop shop for everything osteoporosis but especially for safe exercise for osteoporosis. When diagnosed with low bone density, it is common for a medical doctor to instruct their patients to exercise. That directive needs to be expounded upon in that not all exercise is safe for those with low bone density. And that includes all low bone density: osteopoenia or osteoporosis. Regardless of the degree of your bone loss you are at risk for fracture. In fact, surprisingly, more (many more) fractures occur with women who have osteopoenia (the pre-cursor to osteoporosis) than osteoporosis.
OsteoPilates will be your guide to safe exercise. While it is very difficult to increase your bone density after menopause, exercise can improve your balance which will prevent falls; increase your strength and muscle tone which will decrease your risk of fracture if you do fall, and increase your coordination which will also decrease your risk of falling.
I wish you the best of luck and don't hesitate to write to me with any questions.--Karena
You can buy our book directly from Amazon.com HERE.
'I was very pleased to see a younger woman representing osteoporosis and demonstrating the bone loss exercises. The DVD is visually very easy to follow and your cues are clear and easy to understand.' -- Sandy Elkin, National Osteoporosis Foundation, advocate