Scolio-Wedges for Scoliosis Exercise

Why do we use Scolio-Wedges for scoliosis exercise?

With a scoliotic spine, the muscles that are too short and tight cannot fire because they are already contracted as much as they can possibly be (imagine a clenched fist).

The converse is also true, the muscles that are extended and too long are unable to fire adequately because they are too stretched (imagine trying to grasp a ball with your fingers stretched back).

The Scolio-Wedges and ‘Angles put the muscles where they need to be so that you can strengthen the muscles that will aid in correcting the curves of the spine. A complete description of how to use the ScolioWedges and ‘Angles can be found in Scolio-Pilates®.

See the Scolio-Wedges in Use

Core Exercises for Scoliosis

SPEAK! What clients and instructors have to say:

K2 with prone elongation with Scolio Wedge

Thanks so much for your problem solving designs and your innovative teaching!  The books, videos, workshops, and equipment have really helped so many clients in my practice already.

Gerolyn W Virginia November 27, 2015

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Kristy CooperScolio-Wedges for Scoliosis Exercise