Workshop: Scolio-Pilates

Three-dimensional management of scoliosis in the Pilates fitness setting

Sample Schedule:

Hour 1: Mat class for kinesthetically understanding scoliosis even if you don't have a scoliosis,

Hour 2: History of management, current management of scoliosis, science behind exercise and management

Hour 3: Anatomy of Scoliosis, understanding 3, 4 and C-Curve scoliosis

Hour 4: Correcting scoliosis three-dimensionally in supine

Hour 5: Correcting scoliosis three-dimensionally in prone and quadruped positions

Hour 6: Correcting scoliosis three-dimensionally in seated, standing and side-lying

Hour 7: Elongation exercises for scoliosis

Hour 8: Breathing exercises for strengthening the neutralized alignment for scoliosis

Hour 9: Strengthening exercises in the Pilates environment

Hour 10: Strengthening exercises in the Pilates environment

Hour 11: Strengthening exercises in the Pilates environment

Upcoming Workshops

San Francisco, California

Host: Debi DeNoia

Studio: Webster Street Studio, 2301 Webster Street  San Francisco, CA 94115, (415) 673-9642

Register Here