I get emails like this quite frequently and I thought I should probably stop keeping them to myself. So with permission from Pilates Instructor, Diane Mulholland, here is the email I received from her this morning. Thanks so much, Diane! By the way, Diane has been studying ScolioPilates through the book and webinars. She lives in London and as you know I am in SoCal. So I’m especially thrilled that the concepts have been shared so successfully virtually.

Hey Karena,

You know how you always say that the first time you put someone on the wedges they will just fall in love with you and be so amazed with how different they feel, well, I kind of put that down to your enthusiasm for your subject – and now I’m eating humble pie.

I had the first session today with the lady who will be my case study, we did some measuring, and some elongation and breathing, and then I put her on her back and wedged her and got this…

“Wow. WOW. It’s like air can come in!”

“Wow.”

“It’s like a shot of oxygen!”

There was much more of the same.

We were both nearly crying – she said she’s been telling doctors for years that she felt her chest was tight (she’s had chronic bronchitis for ever), and they just brushed it off.

She’s utterly thrilled, I’m thrilled, it’s going to be great fun working with her

I’ll send you full details later, but I wanted to share that with you!

See you Friday,

Diane xxx

This is your 2nd 20-minute free online class. Just click play and get ready to sweat your way to having a body more fit than you ever dreamed possible! Enjoy! And please post your thoughts below!

Please click on the pic to be sent to you free workout!

Having a hard time getting motivated to do your Scolio-Pilates homework? Then join me on the beach in sunny Southern California. This is a free 10 minute workout. So grab your Scolio-Wedges and let’s go to the BEACH! Any thoughts or comments that you post below are very appreciated! Sending you sun and pain-free spine, Karena

PLEASE CLICK ON THE PIC!!! It will send you to the page where you can watch your video!

Yep, I did it. I got certified in scuba diving and now I can do Pilates in even more places. A little secret? I have NEVER had my abs so sore after doing Pilates as I did when I tried doing these exercises under water. OUCH! Enjoy!

Get those legs ready to rock ‘n roll that summer wardrobe!!

The regular host was away at a funeral and Jennifer the weather gal was kind enough to step in and do Pilates while wearing a pencil skirt. Thank-you, Jennifer for being such a good sport! It was really fun!!

Your Beach Butt Workout! Get your summertime legs ready for those short shorts. A quick workout to burn calories and tone the legs. And best of all? Stronger legs give you more endurance to do what you love to do. That’s how you can Healthy Your Way to Sexy! Enjoy!

Your arms have been hiding under long sleeves and sweaters for too many months. Dare to be bare and shape up the shoulders, biceps and triceps. And because it’s Pilates? You’ll be working your abs at the same time. Enjoy!

You’ve been sitting too long and your back is aching. Go for a walk later but for now, with deadlines pending, take a few minutes (5 to be exact) and give your spine some TLC. And a happy spine is also a strong spine, so in case you need to get into something strapless soon it’s good to start with Healthy Your Way to Sexy!

Another desk workout for you. This one is for getting your legs ready for all those itty bitties that we love to wear when the weather turns steaming hot. Short Shorts?? HA! Bring ‘em on!