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	<title>Comments for Osteo Pilates Blog</title>
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	<link>http://www.osteopilates.com/osteo-pilates-blog</link>
	<description>Blog for health, fitness and whatever is on Karena&#039;s mind.</description>
	<lastBuildDate>Mon, 14 Mar 2011 00:33:44 -0500</lastBuildDate>
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		<title>Comment on Quotes from the Conference by Carol Cox</title>
		<link>http://www.osteopilates.com/osteo-pilates-blog/archives/228/cpage/1#comment-150</link>
		<dc:creator>Carol Cox</dc:creator>
		<pubDate>Mon, 14 Mar 2011 00:33:44 +0000</pubDate>
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		<description>These are great quotes.  Gotta love Mary Bowen.</description>
		<content:encoded><![CDATA[<p>These are great quotes.  Gotta love Mary Bowen.</p>
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		<title>Comment on New Favorite Exercise for Stabilization by First Aid Lessons</title>
		<link>http://www.osteopilates.com/osteo-pilates-blog/archives/268/cpage/1#comment-149</link>
		<dc:creator>First Aid Lessons</dc:creator>
		<pubDate>Sun, 13 Mar 2011 06:14:42 +0000</pubDate>
		<guid isPermaLink="false">http://www.osteopilates.com/osteo-pilates-blog/archives/268#comment-149</guid>
		<description>This is actually the second time I have run into your blog within the last couple weeks.  Seems like I ought to take note of it.:)</description>
		<content:encoded><![CDATA[<p>This is actually the second time I have run into your blog within the last couple weeks.  Seems like I ought to take note of it.:)</p>
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		<title>Comment on How to Write an Exercise Book by Pilates Sock</title>
		<link>http://www.osteopilates.com/osteo-pilates-blog/archives/519/cpage/1#comment-148</link>
		<dc:creator>Pilates Sock</dc:creator>
		<pubDate>Mon, 21 Feb 2011 07:12:53 +0000</pubDate>
		<guid isPermaLink="false">http://www.osteopilates.com/osteo-pilates-blog/archives/519#comment-148</guid>
		<description>First of all, I want to say thank you to you guys who spend time a lot of time writing inspiring stories and tips in exercising, health and fitness. Without your writings, where would people be getting the right information and methods? I agree with what Karena mentioned, too. It&#039;s all about credibility and reputation when it comes to writing a book. I wish I could read your books. Good luck! :-)</description>
		<content:encoded><![CDATA[<p>First of all, I want to say thank you to you guys who spend time a lot of time writing inspiring stories and tips in exercising, health and fitness. Without your writings, where would people be getting the right information and methods? I agree with what Karena mentioned, too. It&#8217;s all about credibility and reputation when it comes to writing a book. I wish I could read your books. Good luck! <img src='http://www.osteopilates.com/components/com_wordpress/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
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		<title>Comment on Exercise for Hip Bursitis Pain Relief by pingpress</title>
		<link>http://www.osteopilates.com/osteo-pilates-blog/archives/367/cpage/1#comment-147</link>
		<dc:creator>pingpress</dc:creator>
		<pubDate>Tue, 15 Feb 2011 19:15:38 +0000</pubDate>
		<guid isPermaLink="false">http://www.osteopilates.com/osteo-pilates-blog/archives/367#comment-147</guid>
		<description>hi, just read your blog and I personally have had problems with upper back strain and found this to be a good source of information thank you :)</description>
		<content:encoded><![CDATA[<p>hi, just read your blog and I personally have had problems with upper back strain and found this to be a good source of information thank you <img src='http://www.osteopilates.com/components/com_wordpress/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>Comment on Understanding Pain by Jacob Patel</title>
		<link>http://www.osteopilates.com/osteo-pilates-blog/archives/262/cpage/1#comment-144</link>
		<dc:creator>Jacob Patel</dc:creator>
		<pubDate>Tue, 25 Jan 2011 13:05:10 +0000</pubDate>
		<guid isPermaLink="false">http://www.osteopilates.com/osteo-pilates-blog/archives/262#comment-144</guid>
		<description>:-. I am very thankful to this topic because it really gives great information -&quot;&#039;</description>
		<content:encoded><![CDATA[<p>:-. I am very thankful to this topic because it really gives great information -&#8221;&#8216;</p>
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		<title>Comment on Finding a Hamstring Imbalance: Osgood Schlatter Disease continued by Karena</title>
		<link>http://www.osteopilates.com/osteo-pilates-blog/archives/449/cpage/1#comment-143</link>
		<dc:creator>Karena</dc:creator>
		<pubDate>Mon, 24 Jan 2011 18:29:05 +0000</pubDate>
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		<description>HI, Monica!
I don&#039;t have a video at the moment. But I&#039;ll keep this in mind and see if I can put one together for you.  It&#039;s important to remember that the hamstrings will be just one component of about 4-5 key areas. When I get a chance to put together a video I&#039;ll see how much of that I can address.  Good luck!</description>
		<content:encoded><![CDATA[<p>HI, Monica!<br />
I don&#8217;t have a video at the moment. But I&#8217;ll keep this in mind and see if I can put one together for you.  It&#8217;s important to remember that the hamstrings will be just one component of about 4-5 key areas. When I get a chance to put together a video I&#8217;ll see how much of that I can address.  Good luck!</p>
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		<title>Comment on Finding a Hamstring Imbalance: Osgood Schlatter Disease continued by Monica Davis</title>
		<link>http://www.osteopilates.com/osteo-pilates-blog/archives/449/cpage/1#comment-141</link>
		<dc:creator>Monica Davis</dc:creator>
		<pubDate>Tue, 18 Jan 2011 21:03:15 +0000</pubDate>
		<guid isPermaLink="false">http://www.osteopilates.com/osteo-pilates-blog/archives/449#comment-141</guid>
		<description>Hi.  My 11 year old daughter has osgood schlatters.  Do you have any videos showing how the hamstring exercises are done?  Thanks.</description>
		<content:encoded><![CDATA[<p>Hi.  My 11 year old daughter has osgood schlatters.  Do you have any videos showing how the hamstring exercises are done?  Thanks.</p>
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		<title>Comment on How to Write an Exercise Book by Marguerite Ogle</title>
		<link>http://www.osteopilates.com/osteo-pilates-blog/archives/519/cpage/1#comment-137</link>
		<dc:creator>Marguerite Ogle</dc:creator>
		<pubDate>Fri, 31 Dec 2010 17:02:05 +0000</pubDate>
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		<description>Thanks Karena. Your insights are right on. Larson&#039;s site is very helpful too. Thanks for including the link and reminding me to get How to Write a Book Proposal. 
Happy New Year!</description>
		<content:encoded><![CDATA[<p>Thanks Karena. Your insights are right on. Larson&#8217;s site is very helpful too. Thanks for including the link and reminding me to get How to Write a Book Proposal.<br />
Happy New Year!</p>
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		<title>Comment on How to Write an Exercise Book by Karena Lineback</title>
		<link>http://www.osteopilates.com/osteo-pilates-blog/archives/519/cpage/1#comment-136</link>
		<dc:creator>Karena Lineback</dc:creator>
		<pubDate>Fri, 31 Dec 2010 15:56:02 +0000</pubDate>
		<guid isPermaLink="false">http://www.osteopilates.com/osteo-pilates-blog/archives/519#comment-136</guid>
		<description>Hi, Laurette! 
Thank you! and Happy New Year!!
Karena</description>
		<content:encoded><![CDATA[<p>Hi, Laurette!<br />
Thank you! and Happy New Year!!<br />
Karena</p>
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		<title>Comment on How to Write an Exercise Book by Laurette Ryan</title>
		<link>http://www.osteopilates.com/osteo-pilates-blog/archives/519/cpage/1#comment-135</link>
		<dc:creator>Laurette Ryan</dc:creator>
		<pubDate>Thu, 30 Dec 2010 22:46:36 +0000</pubDate>
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		<description>Karena this is great advice. Thank You so much for sharing!</description>
		<content:encoded><![CDATA[<p>Karena this is great advice. Thank You so much for sharing!</p>
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