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Posts Tagged ‘vegan’

Why I Eat ‘Mostly’ Plants?

Sunday, September 26th, 2010 by Karena
The health benefits and disease prevention of plants is what convinced me I had to change my habits

The 2nd most prevalent question I get about my new diet is “Why?”

Why would anyone eat only, okay ‘mostly’ plants?  For me, the two primary catalysts are my friend Cathy and the author of The Perfect 10 Diet.

Cathy died almost a year ago: breast cancer. While she was living, I pretty much ignored looking at possible causes, but she didn’t.  She had books stacked up next to her bed that only got higher as she got sicker. Each book purported to know the cause and the cure for her disease.  I hated all those books. Looking directly at the reality of her disease was, well… I just wasn’t up for it.

Secondly, I had Dr. Aziz on my radio show.   About halfway through the interview Dr. Aziz recommended that we, as Americans, eat a diet that is 40% fat.  Yep, 67% of us are overweight but we should be eating a diet where almost half of our calories are made up of not vitamins, not minerals, but fat. The statement made me furious but I had absolutely no knowledge to refute his statement except that it just sounded insane.

I left the station that day determined to not find a diet book but a book about nutrition that was based on science.  I looked at the author’s credentials: scientist or m.d.? Was the science related to nutrition?  Next, I looked for references.  Were there references to scientific studies? More than one? Was the author selling more than a book? Like diet food or supplements or services?

The book I ended up going home with was ‘The China Study’ by T. Colin Campbell, PhD in nutritional biochemistry.  The book has 753 references to scientific studies. I was eating only plants by page 73.  Dr. Campbell’s work was so utterly convincing about the health benefits and disease prevention of cutting waaaaaay back on animal protein that it just came together as extremely good timing for me and that is why I eat mostly plants. ‘Mostly’ because I still put butter on my toast and I will always eat whatever my grandma cooks.

Of course this post was about the number 2 question that I always get.  The first? “Where do you get your protein?”  That’s another post, though.

Sloppy Joe Recipe: Cookin’ up some plants for a Women’s Retreat

Monday, July 26th, 2010 by Karena

Normally you wouldn’t have EVER caught me at a women’s retreat.  I know what they do at those things: They intentionally make you cry which makes my brain hurt and I am a big, big fan of staying away from all sorts of pain.

But my friend, Jeri, invited me and then she put me in charge of food and exercise so there was absolutely no getting out of it. After the weekend ended there was a recipe that all of these meat eaters could not live without. Here it is! The smell alone will bring the neighbors running and convert half of them away from dangerous-to-your-health animal protein. It’s definitely a great recipe for anyone not used to eating plants.

‘Sloppy Jose’ from Millenium Restaurant’s Cookbook: The Artful Vegan

Tomato Sauce:
2 tsp extra virgin olive oil
2 cloves garlic, minced
4 shallots, minced
2 tsp capers
1/4 tsp crushed red pepper flakes
1/2 tsp dried oregano
1/4 tsp ground fennel seed
1/4 cup Chianti
1 (16 oz) can diced tomatoes
1/2 tsp salt
1 TBSP minced fresh basil leaves
Freshly ground pepper

Sloppy Jose
2 tsp canola oil
1 red onion, cut into 1/4 inch dice
2 cloves garlic, minced
1 T turbinado (raw brown sugar)
1 T chile powder
1/4 tsp crushed red pepper flakes
1/2 tsp salt
1/4 tsp freshly ground black pepper
4 (15 oz) cans kidney beans (no salt added)
2 tsp balsamic vinegar
1 T tamari (high grade soy sauce)

To make the tomato sauce:
Place a saucepan over medium heat and add the oil. Add the garlic and shallots and saute for 5 minutes, or until translucent. Add the capers, pepper flakes, oregano, and fennel. Saute for 30 seconds or until fragrant. Add the wine and stir to scrape up the browned bits from the bottom of the pan. Add the tomatoes and salt. Decrease the heat to low and simmer for 20 minutes, or until slightly thickened. Add the basil and season with salt and pepper to taste.

To make the Sloppy Jose mix:
Place a heavy skillet over medium-high heat and add the oil.  Add the onions, garlic, Turbinado, chile powder, pepper flakes, salt and pepper. Saute for 1 to 2 minutes until the onions are soft.  Add the kidney beans and cook, stirring constantly for 2 minutes.  Add the tomato sauce, the balsamic and tamari. Stir to combine and cook over low heat for 10 minutes or until thick.  If the mix is too thick add vegetable stock or water.

You can serve this in sandwiches or I like to serve this mix on top of sweet potatoes!  Your choice!  Good luck and let me know if you have any questions!