This is your 2nd 20-minute free online class. Just click play and get ready to sweat your way to having a body more fit than you ever dreamed possible! Enjoy! And please post your thoughts below!
Please click on the pic to be sent to you free workout!
The regular host was away at a funeral and Jennifer the weather gal was kind enough to step in and do Pilates while wearing a pencil skirt. Thank-you, Jennifer for being such a good sport! It was really fun!!
Your Beach Butt Workout! Get your summertime legs ready for those short shorts. A quick workout to burn calories and tone the legs. And best of all? Stronger legs give you more endurance to do what you love to do. That’s how you can Healthy Your Way to Sexy! Enjoy!
Your arms have been hiding under long sleeves and sweaters for too many months. Dare to be bare and shape up the shoulders, biceps and triceps. And because it’s Pilates? You’ll be working your abs at the same time. Enjoy!
You’ve been sitting too long and your back is aching. Go for a walk later but for now, with deadlines pending, take a few minutes (5 to be exact) and give your spine some TLC. And a happy spine is also a strong spine, so in case you need to get into something strapless soon it’s good to start with Healthy Your Way to Sexy!
Another desk workout for you. This one is for getting your legs ready for all those itty bitties that we love to wear when the weather turns steaming hot. Short Shorts?? HA! Bring ‘em on!
Filmed this the other day in a friend’s kitchen. Do it now, it’s only five minutes. AND your short shorts will thank YOU!
