Healthy Spines DVD's
The long-awaited, the much anticipated and the finally here....
DVD's for reducing back pain
These programs take you step-by-step in creating healthier movement patterns that will increase spine stability, endurance and finally strength.
How To Order:
Click on our Online Store after first clicking here>>
or Call 661.260.1609
Healthy Spines 101
Healthy Spines 101 is your foundation. It is an essential pre-beginning
program that may feel too easy for many of you but it is extremely
important to groove correct movement patterns right from the start. So
hang in there and get your proper groundwork completed first. Without
this introduction, future exercises will permanently be performed
incorrectly. Approximately 20 minutes.
How to order:
Click on our Online Store after first clicking here>>
or Call 661.260.1609
Healthy Spines 201
In Healthy Spines 201, you will begin to use and now, expand, on the
tools you learned in Healthy Spines 101 to create more spine stability.
The focus continues to be on the small muscles of the spine that
provide motor control and will allow freedom of movement as they
strengthen. Approximately 20 minutes.
Healthy Spines 301
In
Healthy Spines 301
commitment is the key and you have it. Here you are already at the
third level of your Healthy Spines series. This program will push you
along a bit more aggressively to prepare you for returning to doing the
things you love to do. Stick with it and your spine will get stronger
and your life will be more full. Approximately 20 minutes.
How to order:
Click on our Online Store after first clicking here>>
or Call 661.260.1609
Karena Lineback; the creator of the Healthy Spines DVD series:
Karena Lineback, the author of OsteoPilates and the president of Pilates Teck,
has been helping people reduce their back pain for 9 years in the Santa
Clarita Valley. She has been the director of the Pilates program at SCV Therapy Services, a physical therapy clinic, since 2004. She has written articles for national publications including Bottom Line Health (a medical news journal), and newspapers such as
The Daily News as well as local magazines such as The Magazine of Santa Clarita as well as Inside SCV. Karena's knowledge is also
sought for radio shows nationally including Ed McMahon's Lifestyle Show and locally for KHTS. In 2007, Karena was the spokesperson for Propel Fitness Water.
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