Pilates Ball and Band and Cardio Pilates
These two new classes have been a huge hit. It's not a surprise. Everyone is in love with our newest teacher: Sheyla Cintron. She's a former Broadway dancer with the energy to match. Come see how Sheyla turns a regular old mat class into a super-fun workout!
Days: Ball and Band Class; Mondays at 10am
Cardio Mat; Wednesdays at 8:15am
Price: First Class Free: $18 class after that
Class Size: 5; reservations required
Pilates & Lunch
 Save time and discover Pilates: You can now do your Pilates and eat healthy during your lunch break. A 30-minute power-Pilates results-oriented workout will be followed by a nutritious lunch provided by Pilates Teck. During the 15-minute lunch you'll be able to discuss your nutrition needs with Wendy, our certified holistic nutritionist. If you don't have any questions you'll be excited about the information she has to share with you.
What better way to spend YOUR lunch break then taking care of yourself.
Start date: July 8, 2008
Instructor: Wendy Hassenpflug
Time: 12pm Tues and Thurs; Class is 45'
Cost: $30
Class Size: 5; reservations required
Pilates for Pain
If you are in pain you will find that we are dedicated to helping you attain positive results.
Joanna is a kinesiologist and certified Pilates instructor who spends most of her time helping people at our physical therapy location, SCV Therapy Services.
We understand that Pilates is often a last resort for people who are in pain. Come join us and discover why Pilates could be your first option to more pain-free living. Classes are very small; reserve your spot early.
Start Date: July 8, 2008 Time: 8:15am; Tuesdays Instructor: Joanna Blades Cost: $25
Class Size: 5
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