See Karena in action on ABC7!

Karena has been asked twice in the last three months to appear on ABC7's View From the Bay in San Francisco with a 3rd appearance scheduled for July 20th.  Watch Karena teach and pick up a few tips for easy exercises you can do at home to improve your health and your figure!

April 2nd:watch here>

Four Must-Do Pilates Moves [Discussion includes the history of Pilates exercise and demonstrations of exercises for back pain, osteoporosis and posture]

May 17th: watch here>

Easy, Safe, Effective Tummy Exercises [Discussion includes the danger of sit-ups and demonstrations include tummy exercises that are safe for back pain and a surprise exercise that is more effective than sit-ups!]

July 20th: watch here>

Is your sagging bootie bringing down more than your jeans?  This discussion speaks to the power of buttocks that have been boosted up by some super simple exercises.  And not only does a power-bootie look great it'll keep your back pain-free.  Who knew?!