Do you do the famous 'I Have Back Pain' Walk? The one where you sway side-to-side when you walk? The one where you would make anyone seasick if they were to watch you walk across the room? Or do you make people queasy when you stand in line as you constantly shift your weight back and forth from one leg to the other?

We back pain people think we are hiding our pain so well. HA!

When you start the 'Sway', it is a signal that your gluteal medius muscle has decided to check out. It's the muscle on the side of your hip. If you put your hands on your hips and go down and inch or three, that's where your glut med lives.

Good luck and let me know how you do with this series of Pilates exercise for pain relief!  Karena

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